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Title details for The Mountain is You by Brianna Wiest - Wait list

The Mountain is You

by Brianna Wiest
Stacey Glemboski
Audiobook
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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Publisher: Thought Catalog Books Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781662206610
  • File size: 165495 KB
  • Release date: June 1, 2020
  • Duration: 05:44:46

Formats

OverDrive Listen audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Expand title description text
Self-Improvement Nonfiction